Abuse can take many forms and have a significant impact on you physically, mentally and emotionally. If you have undergone any kind of abuse, then you deserve support which is what Clarity Counselling Services can provide for you. Whatever stage you are at, therapy is a safe haven where we can discuss your situation and identify ways in which you can rebuild your life.
There are a number of elements which may be contributing to your addiction. Emotional, physical and psychological factors all play a part, and this is what makes addiction so hard to escape. If you find that your addictive behaviour is causing you significant harm, then specialist help can help you to manage this. We will look at why you engage in addictive behaviours, identify triggers and finds ways in which to combat them.
Relationships can breakdown over any number of reasons, including infidelity, financial difficulties and emotional issues. Therapy will not give you ready made answers but it will give you a framework to identify what you need from your relationship and how to move forward in a way where these needs are met. Alternatively, you may be looking for support in moving on from a relationship and we can work together to provide you the support to embrace the change to your life. Please note this is individual counselling and not suitable for couples.
When something traumatic occurs, your brain may react improperly. You may struggle to sleep, you could feel constantly on edge or you may develop anxiety. If these symptoms last for a prolonged period, then you may need extra support to deal with this and recognize the effects it can have on you, both consciously and subconsciously. Clarity Counselling Services can provide this treatment in a manner which suits you – online, telephone or in person.
If you constantly think about food, have mood swings or suffer from a lack of energy, your eating habits may be causing you harm. You may binge eat, extreme diet or suffer from bulimia. There are often complex underlying issues for this kind of behaviour and it is hard for people to change this on their own. Online therapy can help you to explore these deep-seated issues and identify the underlying reasons for your habits and in turn this can help you have a healthier relationship with food and your body.
Bereavement is a normal process that will occur following a death. You may feel a whole range of emotions including acute sadness, anger and grief. This is all part of the process and for many people these emotions can re-surface years after a bereavement. If your grief is particularly intense or you are finding it difficult to understand your emotions or have closure, online therapy can help you to deal with these emotions in a productive way.
For more information about how online therapy can help these issues, please get in touch with Clarity Counselling Services, to arrange a no obligation consultation.